My intention is to accompany you as you rediscover your rich inner world. Together, we listen, we honour, we embrace — no matter what arises.
Glimpse Into My Story
Hi, I’m Sara—an advanced EFT, Matrix Reimprinting, and Focalizing practitioner. But before any of that, I was simply someone trying to make sense of the ache inside me. My healing journey has been about slowly, tenderly reconnecting with my inner child—the parts of me that had long been silenced, shamed, or overlooked.
I grew up as the eldest in a home shaped by chronic illness, depression, and emotional absence. From a young age, I took on the role of caretaker, peacekeeper, and emotional anchor—carrying far more than a child ever should. I learned to stay small, to please, to attune to others, while forgetting how to attune to myself.
My mum’s Lyme disease in 2019 became a turning point. Depleted, helpless, and running on fumes, I hit a brick wall—with only one option left: to kick it down. The discomfort I had tried to outrun my entire adult life finally caught up with me, and I surrendered.
Frequently Presenting Matters
“Unbearable pain that is expressed and acknowledged becomes bearable”
― from Understanding the Borderline Mother by Christine Ann Lawson
-
Understand the root of physical tensionsand learn tools to soothe symptoms
-
Regulate intense emotionswithout harmful coping strategies
-
Release emotional armourand reconnect with vitality, joy, and aliveness
-
Transform repression into expressionby creating safety for your authentic self
-
Develop healthy communicationand relationship skills
-
Set boundaries with confidenceand maintain connection without guilt
-
Break free from codependencyand reclaim personal power through self-responsibility
-
Reconnect with your keen sense of intuitionand innate inner wisdom
-
Grieve with support,take good care of yourself in this often layered and complex process
-
Make aligned decisionsthat honor your well-being and growth
“When you climb a beautiful mountain, invite your child within to climb with you. When you contemplate the sunset, invite her to enjoy it with you.”
― from Reconciliation: Healing the Inner Child by Thich Nhat Hanh-
Inner child therapy is a body-based approach that gently explores unresolved childhood experiences stored in the nervous system. Through visualizations and somatic practices, we meet these younger parts with compassion—supporting emotional healing, integration, and a return to wholeness.
-
In EFT we utilise meridian channels based on Traditional Chinese Medicine. By tapping on specific acupressure points, we release stuck emotional energy. I see it as gently knocking on the door of the subconscious, letting it know: “I’ve returned to heal what was once too much to face.”
-
Matrix Reimprinting is an advanced form of EFT that works with past memories stored in the body and subconscious mind. Through guided visualisation, tapping, and compassionate dialogue — we allow deep emotional shifts, release of limiting beliefs, and a greater sense of peace and self-empowerment.
-
Focalizing beautifully complements all aforementioned modalities. This modality invites us to meet our present-moment experience with gentle curiosity and respect, without trying to change or fix anything. By offering loving attention to our inner world—just as we would to a dear friend—deep shifts can naturally begin to unfold.
-
Exercises devised by Alexander Lowen help melt ways of armouring at the level of the body’s nervous system, musculature and organs. As we free the body, we begin to reclaim parts of ourselves that were once shut down for protection.
-
My recovery from codependency meant learning to prioritize my own needs, feelings, and boundaries without guilt or fear. It was a journey of returning to myself—shifting from seeking approval to cultivating self-trust, self-responsibility, and authentic connection.
-
I’m healing my mother wound with the support of Bethany Webster’s wonderful online program — a potent journey of defying toxic generational loyalty and oppression. A new paradigm in which I give myself permission to step into my full potential to better serve this world.
-
A treasure trove for cultivating resources, which are a source of support, empowerment and nourishment. Here, I create new cell memories of stillness, quietude and peace to summon when the tide of my day to day rises.
Download meditation
The Small Property meditation, created by Dr. Claude Sabbah, is a meaningful way to tell your subconscious mind that the storm of your childhood is over. It’s safe now to grow up and step into the healing sunlight.
